Kind of a strange question I know, but something important to pay attention to EVEN if you don't have jaw pain (it can lead to that in the future). This is a question on my intake form that I ask my TMJ clients. Many don't know which side they chew on and it...
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4 Headache Red Flags
You've been getting headaches for awhile now, so long that they have become a "normal" part of your day. But do you know the Red Flags when it comes to headaches? It's important to know them since it could point to your headache being the result of a more serious condition. Headache Red Flags:...
Interested? Or Committed?…
When I was 18 I purchased my first guitar, it was gorgeous. A black acoustic, that gave off rock star vibes. I had visions of my friends and I sitting around campfires. Me jamming and them singing along to The Tragically Hip, Pearl Jam, and acoustic versions of Metallica. But learning guitar required weekly lessons,...
You’ve Been Sold a Lie
If you’ve been told “no pain, no gain” when it comes to massage, you’ve been sold a lie.I said what I said. Can there be moments of discomfort, sure. But it should ALWAYS be with your consent and ALWAYS be within your comfort level.What do I mean by this?…. -Your massage therapist should be checking in with...
Full proof plan to get results
Jaw pain, headaches, and muscle tension are why my clients seek massage therapy. Getting relief is the end goal. Below I am sharing my Full-Proof plan to get you RESULTS.....1) Show up & Take Responsibility.To reach your goals, this step is the most important. To show up is attending your appointments. Taking responsibility is...
Is this ONE thing preventing your results?
What is ONE major thing that prevents you from getting results from your massage?........Wait for it.......YOUR THOUGHTSYou may be thinking:"What do my thoughts have to do with"......-Reducing my jaw pain-Getting rid of my headaches-Insert reason for seeking massage hereMy answer to you is EVERYTHING. This may seem whoo whoo but hear me out. Over the last year I...
My Favourite Ways Unwind During The Holidays
We are right in the thick of the holiday season, which can be fun and exciting, but can also be extremely stressful for many. It can be hard to keep your stress at bay, so I am sharing my favourite ways to unwind during this crazy time of year.My Top Ways...
5 Things I Don’t Give AF About
This is a PSA to all my amazing clients and future clients.Without fail on the daily I have clients apologizing for one thing or another. From the appearance of their body, to their treatment needs. I'm hear to let you know there is no reason to apologize, it's all good my friend.When you are...
Don’t Do THIS Before Your Massage
Have you ever taken a pain pill, anti-inflammatory or muscle relaxant before your massage treatment?Pain is the main reason many clients seek massage therapy treatments. It could be because they've tweaked their back, slept wrong and their neck is in spasm, or they have clenched so hard they have a constant raging headache.Often times in an...