Kind of a strange question I know, but something important to pay attention to EVEN if you don't have jaw pain (it can lead to that in the future). This is a question on my intake form that I ask my TMJ clients. Many don't know which side they chew on and it...
Interested? Or Committed?…
When I was 18 I purchased my first guitar, it was gorgeous. A black acoustic, that gave off rock star vibes. I had visions of my friends and I sitting around campfires. Me jamming and them singing along to The Tragically Hip, Pearl Jam, and acoustic versions of Metallica. But learning guitar required weekly lessons,...
Full proof plan to get results
Jaw pain, headaches, and muscle tension are why my clients seek massage therapy. Getting relief is the end goal. Below I am sharing my Full-Proof plan to get you RESULTS.....1) Show up & Take Responsibility.To reach your goals, this step is the most important. To show up is attending your appointments. Taking responsibility is...
Is this ONE thing preventing your results?
What is ONE major thing that prevents you from getting results from your massage?........Wait for it.......YOUR THOUGHTSYou may be thinking:"What do my thoughts have to do with"......-Reducing my jaw pain-Getting rid of my headaches-Insert reason for seeking massage hereMy answer to you is EVERYTHING. This may seem whoo whoo but hear me out. Over the last year I...
5 Easy Ways To Implement Home Care
If you are trying to reduce your jaw pain, headaches, and other TMJD symptoms, home care is a large piece of the puzzle and being consistent is essential to get results. I get it, home care isn’t the most fun, and it’s likely the the last thing you wanna do. Not to mention where are...
5 Things That Are Making Your Jaw Pain Worse
1) Chewing Gum Popping a piece of gum here and there to freshen your breath is no big deal, the problem arises when it becomes a chronic habit. Unlike when you are eating a meal, people often chew gum mindlessly and often for much longer than they would eat. The...
Does your Jaw Click? Here’s why…
WHY DOES MY JAW CLICK? Read below to learn what is happening and how massage can reduce clicking. Are you embarrassed of the clicks and pops your jaw makes when eating, or talking? It can get crazy loud right? Quick Anatomy Lesson: In the jaw joint, the temporomandibular joint (TMJ)...